A person-centred counselling service
where you can safely share your worries.
Get in touch today
I am Emily Wheeldon and I offer face-to-face counselling and online counselling. To make an appointment please fill in the contact form below detailing the location that suits you and days and times when you are free to have a chat over the phone- and I will be in touch with you shortly. I look forward to hearing from you.
Your chance to move forward.
A person-centred counselling service
where you can safely share your worries.
Get in touch today
I am Emily Wheeldon and I offer face-to-face counselling and online counselling. To make an appointment please fill in the contact form below detailing the location that suits you and days and times when you are free to have a chat over the phone- and I will be in touch with you shortly. I look forward to hearing from you.
Your chance to move forward.
About Me
- Who I Am
Hello, my name is Emily Wheeldon and I am a fully qualified person-centred counsellor and psychotherapist. My approach is shaped around you and is holistic. I offer individual therapy for adults and children over the age of 12 years. I also offer couples counselling for people who are in a loving relationship but need support to work through some issues that are difficult to talk about. I provide a quiet, confidential and professional environment that has helped so many people overcome their difficulties in life, and I look forward to being by your side on your journey. I will always treat you with the utmost respect and dignity.
- What I Do
I offer a friendly, nurturing, and therapeutic environment in my practice, online and outdoors. Face-to-face counselling sessions take place in a safe and comfortable space in Norwich and Bury St Edmunds in Suffolk. My private practice is at The Consulting Rooms on Newmarket Road in Norwich. I also have a beautiful therapeutic space in a rural setting close to Bury St Edmunds and at The Self Centre near The Moreton Hall Estate.
Testimonials
My Values
I am here to guide you and help you through your issues because ultimately you are the only person who knows what you truly want. I like to think of it as peeling back the layers and allowing your inner light to shine again. I can help you to free some of those things that are weighing you down and we can work on this together. You need not feel alone.
Non-Judgemental
I will be sensitive, genuine and open and treat you with ethical integrity. I am certainly not here to judge.
Empathic and kind
I am very committed to offering you genuine empathic understanding, warmth, acceptance and deep respect.
Accessible
I offer face-to-face and online counselling from the comfort of your own home.
My Values
I am here to guide you and help you through your issues because ultimately you are the only person who knows what you truly want. I like to think of it as peeling back the layers and allowing your inner light to shine again. I can help you to free some of those things that are weighing you down and we can work on this together. You need not feel alone.
Non-Judgemental
I will be sensitive, genuine and open and treat you with ethical integrity. I am certainly not here to judge.
Empathic and kind
I am very committed to offering you genuine empathic understanding, warmth, acceptance and deep respect.
Accessible
I offer face-to-face and online counselling from the comfort of your own home.
Why Choose Me
This might be your first ever search for help and counselling and it is nothing to feel ashamed or embarrassed about. In the corny sense of the phrase, ‘It is good to talk!’. Talking therapy helps us to untangle our thoughts and make sense of things and it can take time.
Making the first step is a step in the right direction and if you want to change then this is the place for you. I offer a confidential counselling service where your safety and well-being are paramount. I can help you deal with any of the issues below:
- Abuse
- Adoption
- Anger
- Anxiety
- Autism
- Bereavement
- Baby and infant loss
- Bullying
- Cancer
- Child-related issues
- Confidence issues
- Depression
- Infertility
- LGBT
- Loss
- Panic
- Parenting issues
- Phobias
- PTSD
- Relationships
- School / college stress
- Stress
- Suicidal feelings
- Work related issues
How can I help you?
The first step is to arrange an initial assessment to summarise some of the issues you wish to discuss in therapy and to get to know one another in a client-counsellor relationship. Sometimes clients do not feel their counsellor meets their needs and that is fine. Hopefully, person-centred therapy is right for you.
Online Counselling
Online counselling sessions are an alternative to face-to-face counselling however, you may wonder if it is as effective. These sessions have huge potential because you can access counselling from the comfort of your own home or anywhere in the world. After an initial assessment on Zoom, we will set up a convenient slot for our sessions. I normally offer 6-8 weeks as a starting point, however, this can be extended of course, it all depends on the needs of the client. Like face to face counselling Zoom call sessions enable us to see each other on screen and to discuss your reasons for therapy.
One-to-one counselling
Indoor Therapy:
I offer face-to-face counselling from the relaxing therapy rooms of The Consulting Rooms in Norwich. I also have a beautiful counselling space close to Bury St Edmunds and at The Self Centre.
During our indoor session I will help you to explore your own issues, feelings, beliefs, behaviour and worldview, so you can become more self-aware and achieve greater independence.
I also integrate elements of other psychological approaches to meet people’s needs, as I believe a ‘one-size-fits-all’ approach is not for everyone.
One-to-one counselling
Walking Therapy:
I offer walking therapy in a natural outdoor environment. The benefits of outdoor therapy are huge and help you to connect with nature. Research and recent news articles recently state that walking and talking reduces stress, anxiety and depression.
The great thing about walking therapy is that you can choose the environment where we walk and talk. We can spend time in a variety of different areas such as, the beach, the park or a nature reserve.
Free 15 minute consultation!
The initial assessment will be over the phone or online and will allow us both to get to know each other and see that we are a ‘good fit’.
Individual therapy: £60 for 50 mins online, telephone, face-to-face therapy or walking therapy.*
Couples therapy:£85 for 90 mins face-to-face.
* I offer concessionary rates for students.
Free 15 minute consultation!
The initial assessment will allow us both to decide if counselling is suited to you and if you wish to continue.
50 mins: £60 for online, telephone, face-to-face therapy or walking therapy*
* I offer concessionary rates for students.
Partners and Accreditations
I am a registered member of the British Association for Counselling & Psychotherapy and adhere to the Ethical Framework for good practice, which covers the values, principles and moral qualities required of all professional counsellors.
It is a requirement for all counsellors to engage in Continuous Professional Development (CPD), which ensures my counselling practice is kept fully up to date and informed by the latest research.
To further safeguard clients, I attend a fortnightly meeting with a qualified counselling supervisor, in accordance with BACP requirements.
Partners and Accreditations
I am a registered member of the British Association for Counselling & Psychotherapy and adhere to the Ethical Framework for good practice, which covers the values, principles and moral qualities required of all professional counsellors.
It is a requirement for all counsellors to engage in Continuous Professional Development (CPD), which ensures my counselling practice is kept fully up to date and informed by the latest research.
To further safeguard clients, I attend a fortnightly meeting with a qualified counselling supervisor, in accordance with BACP requirements.
FAQ's
If your question is not answered below then please do not hesitate to contact us for more information.
A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. Person-centred counselling is one of the humanistic modalities or approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’.
You can book a free initial appointment of 15 minutes through calendarly on the front page of my website or can send me a message via email or ring me.
1 session of individual therapy lasts for 50 minutes.
1 session of couples therapy lasts for 90 minutes.
Every counsellor is different and there are many different modes of therapy. In person-centred therapy, we explore your issues together. As your counsellor I am committed to ensuring you feel safe and comfortable. Counselling is more effective when you feel relaxed and can speak freely without fear of rejection or being judged. My aim is to create the right conditions so that you can be yourself, your authentic self. I am here to help you to discover yourself and to raise your self-awareness.
Online therapy is similar in many ways to face-to-face counselling. Video and telephone do not give us the same sense of someone’s ‘presence’ compared to being physically in the room with them. It is understandable that you may think online counselling is not as effective, but studies consistently show that online therapy has been extensively researched as being equally as effective as face-to-face sessions. Therefore, online therapy can be effective. You can talk about your issues at your own pace and in the comfort of your own home. Online counselling requires a safe, quiet space for the entire session, where you will not be overheard or disturbed by other people or pets.
Individual therapy costs £60 for online, telephone, face-to-face therapy or walking therapy.
* I offer concessionary rates for students.
Couples therapy costs £85 face-to-face.
By bank transfer in advance. Please allow 24 hours for online sessions and 48 hours for face-to-face to secure a place.
Details about how to pay will be explained in your initial assessment.
I have a pricing and a cancellation policy.
Yes. I charge £50.00 for students.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Registered members of BACP have been appropriately trained as counsellors, have regular supervision and undertake continuing professional development. We are also committed to working under the BACP’s Ethical Framework for Good Practice in Counselling.
It is up to you. I am happy to do what works for you.